How It Works
16 Weeks to Peak Performance
THE EXECUTIVE STRENGTH & PERFORMANCE PROGRAM
Phase 1
Restore (Weeks 1-4)
Fix pain, rebalance stress, and build a foundation.
Phase 2
Rebuild (Weeks 5-8)
Strengthen movement, eliminate fatigue, optimize sleep.
Phase 3
Resilience (Weeks 9-12)
Develop executive endurance, increase cognitive efficiency.
Phase 4
Mastery (Weeks 13-16)
Lock in habits for long-term strength & leadership power.
Who This Is For
✅ Built for leaders who:
✔ Are responsible for $100M+ in revenue and high-stakes decisions.
✔ Have experienced the toll of chronic pain, stress, or burnout.
✔ Value efficiency, science-backed results, and high-performance coaching.
✔ Want long-term strength, resilience, and cognitive clarity.
About Me
From the Boardroom to the Barbell: A Coach Who Knows What It Takes
"I'm not a personal trainer—I’m a former CEO, executive, and elite athlete who understands the demands of high-performance leadership.
Columbia MBA, leadership roles in billion-dollar organizations
CEO of venture-backed companies
12x Ironman Triathlete, National-Level Powerlifter at 70, Certified Strength Conditioning Coach
Recovered from burnout & built a system to prevent it
I’ve lived what my clients are experiencing—I know the business pressures, the fatigue, the burnout. And I know how to rebuild strength and resilience so that leadership remains an advantage, not a liability.
Let’s discuss your path to stronger leadership.